Sunday, February 25

Types of Athletic Tapes

Introduction

Overview of athletic tapes and their importance in sports

Sports tape is an essential tool used by athletes in various sports to prevent injury, provide support, and promote faster recovery. It is commonly seen across the shoulders, backs, legs, arms, and hands of sports players in a wide variety of settings, ranging from boxing and rock climbing to football and rugby to track and field.

Types of sports tape and their uses

There are several types of sports tape available, each with its own specific uses and benefits:

Rigid adhesive zinc oxide tape

  • This type of tape is used for strapping up joints to prevent sporting injuries.
  • It provides unrivaled rigidity and stays in place once applied.

Polyurethane foam wraps

  • These wraps are used to protect the skin from direct contact with tape.
  • They provide additional support and stability to muscles and joints without affecting movement.

Elastic adhesive bandages

  • Elastic adhesive bandages are versatile and tear easily by hand.
  • They are latex-free and commonly used to treat joint injuries.
  • Some brands offer special offers or promotions, such as Steroplast’s current 50% off offer on their Elastic Adhesive Bandage.
Kinesio tape uses

Fixing tape

  • Fixing tape is a premium skin-friendly tape used to secure dressings and bandages to the skin.

Benefits of using sports tape

Using sports tape during physical activity can provide several benefits, including:
  • Injury prevention: Sports tape helps stabilize joints and provides support, reducing the risk of strains, sprains, and other injuries.
  • Pain relief: By supporting injured joints or muscles, sports tape can help alleviate pain during movement.
  • Faster recovery: Sports tape can promote blood circulation and provide compression, helping to reduce swelling and promote faster recovery.

Conclusion

Sports tape plays a crucial role in the prevention and management of sports-related injuries. By providing support, stability, and pain relief, it allows athletes to perform at their best while minimizing the risk of harm. Understanding the different types of sports tape and their uses can help athletes choose the most appropriate tape for their needs and maximize its benefits during training and competition.

Types of Sports Tape

Athletic Tape

Athletic tape is a rigid tape that is commonly used to provide support and stability to joints during physical activity. It is made of a strong cotton fabric with adhesive on one side. Athletic tape is often used for injuries such as sprains, strains, and muscle tears.

Uses and benefits of athletic tape

  • Provides support to joints: Athletic tape helps to stabilize joints, preventing excessive movement that can lead to further injury. It is commonly used on ankles, knees, wrists, and elbows.
  • Reduces pain and swelling: By providing compression, athletic tape can help to reduce pain and swelling associated with injuries.
  • Enhances proprioception: Proprioception refers to our body’s awareness of its position in space. Athletic tape applied to joints can improve proprioception, leading to better balance and coordination.

How to apply athletic tape properly

Proper application of athletic tape is crucial to ensure its effectiveness and prevent further injury. Here is a step-by-step guide on how to apply athletic tape: 1. Clean and dry the area: Make sure the skin is clean and dry before applying the tape. This will ensure better adhesion. 2. Start with an anchor strip: Begin by applying a strip of tape as an anchor around the joint. This strip should be applied with no tension. 3. Apply support strips: Apply additional strips of tape in a crisscross pattern over the joint, applying slight tension to provide support. 4. Secure the ends: Finish by applying an anchor strip over the ends of the support strips to secure them in place.

Kinesiology Tape

Kinesiology tape is a stretchy and elastic tape that is widely used in sports and physical therapy settings. It is made of cotton with adhesive on one side and is designed to mimic the properties of human skin. Kinesiology tape is commonly used for musculoskeletal injuries.

Function and benefits of kinesiology tape

  • Muscle support and pain relief: Kinesiology tape is known for its ability to provide support to muscles and reduce pain. The elasticity of the tape allows for freedom of movement while still providing support.
  • Improved circulation: The unique wave-like pattern of kinesiology tape helps to lift the skin, creating space for improved blood and lymphatic circulation.
  • Reduced swelling and inflammation: Kinesiology tape has been shown to reduce swelling and inflammation by providing gentle compression.

Different ways to use kinesiology tape for various injuries

  • Shoulder injuries: Kinesiology tape can be used to provide support and stability to the shoulder joint in cases of rotator cuff injuries, shoulder impingements, and dislocations.
  • Knee injuries: Kinesiology tape can help to support the knee joint and provide stability for conditions such as runner’s knee, patellar tendonitis, and ligament sprains.
  • Back injuries: Kinesiology tape can be applied to the lower back to provide support and reduce pain associated with conditions such as lower back strains and muscle spasms.
  • Ankle injuries: Kinesiology tape can help stabilize the ankle joint and provide support for conditions such as ankle sprains and Achilles tendonitis.
In conclusion, different types of sports tape serve different purposes in providing support and stability to joints during physical activity. Athletic tape is rigid and commonly used for stability, while kinesiology tape is stretchy and elastic, offering support and pain relief while allowing freedom of movement. Proper application is important for maximizing the benefits of sports tape and reducing the risk of further injury.
athletic tape for injuries

Rigid Tape

Zinc Oxide Tape

Zinc oxide tape is a type of rigid tape that is commonly used in sports and medical settings. It is made of a cotton or rayon fabric with a zinc oxide adhesive on one side. Zinc oxide tape is known for its strong immobilization and support properties.

Uses and advantages of zinc oxide tape

  • Joint immobilization: Zinc oxide tape is often used to immobilize joints and provide stability during physical activity. It is commonly used on the ankles, wrists, and thumbs.
  • Support for ligament injuries: Zinc oxide tape can help support ligaments that have been strained or torn. It provides a rigid support structure to prevent excessive movement.
  • Compression for swelling: The tightness of zinc oxide tape can help to compress and reduce swelling associated with injuries.
  • Preventive measures: Zinc oxide tape can also be used proactively to prevent injuries, especially in sports that involve repetitive movements or high impact.

Proper application techniques for zinc oxide tape

To apply zinc oxide tape effectively, follow these steps: 1. Clean and dry the area: Make sure the skin is clean and dry before applying the tape. 2. Cut the tape: Cut the tape into the desired length, ensuring there are rounded corners to prevent peeling. 3. Apply an anchor strip: Start by applying an anchor strip with no tension around the joint or injured area. 4. Apply additional strips: Apply additional strips of tape in a crisscross pattern, overlapping by half of the tape’s width. Each strip should have slight tension for proper support. 5. Secure the ends: Finish by applying an anchor strip over the ends of the support strips to secure them in place.

Elastic Adhesive Bandage (EAB)

Elastic adhesive bandage (EAB), also known as cohesive bandage, is a stretchy and flexible tape commonly used in sports and first aid settings. It is made of cotton or a synthetic fabric with a self-adhesive coating. EAB is known for its ability to provide support and compression.

Benefits and applications of EAB

  • Support for joints and muscles: EAB can be used to provide support and stability for joints and muscles during physical activity. It is commonly used on the knees, ankles, and wrists.
  • Compression for swelling: EAB’s ability to conform to the body and provide compression is beneficial for reducing swelling and inflammation.
  • Ease of use: The self-adhesive property of EAB makes it easy to apply and remove. It sticks to itself but not to the skin or hair.
  • Versatility: EAB can be used for various sports injuries, as well as for securing dressings and providing support in first aid situations.

How to effectively use EAB for support and compression

To use EAB effectively, follow these steps: 1. Clean and dry the area: Make sure the skin is clean and dry before applying the tape. 2. Start with a non-stretch anchor strip: Apply a non-stretch anchor strip at the desired starting point. This strip should be applied with no tension. 3. Apply additional strips: Apply additional strips of tape, stretching them slightly to provide support and compression. Overlap each strip by half of its width. 4. Avoid excessive tension: Do not apply too much tension as it can restrict blood flow and cause discomfort. 5. Secure the ends: Finish by applying an anchor strip over the ends of the support strips to secure them in place. In summary, zinc oxide tape is a rigid tape used for joint immobilization and support, while elastic adhesive bandage (EAB) is a stretchy tape used for support and compression. Both tapes have their advantages and proper application techniques to ensure effectiveness and maximize benefits. Whether it’s for stability, immobilization, support, or compression, choosing the right type of sports tape is important for injury prevention and recovery.

Cohesive Bandage

Self-Adherent Tape

Self-adherent tape, also known as cohesive bandage, is a lightweight and easy-to-apply sports tape option. It is made of a flexible and cohesive material that sticks to itself but not to the skin or hair. Cohesive bandage is commonly used in sports for compression, support, and injury prevention.
athletic tape for ankle support

Features and advantages of self-adherent tape

  • Lightweight and flexible: Cohesive bandage is lightweight and flexible, allowing for ease of movement during physical activity.
  • Easy to apply: The self-adherent nature of the tape makes it easy to apply without the need for additional adhesive or tools.
  • Hand tearable: Cohesive bandage can be torn by hand, eliminating the need for scissors and making it convenient for on-the-go application.
  • Non-slip grip: The cohesive material of the tape provides a non-slip grip, ensuring that it stays in place during activity.
  • Versatile: Cohesive bandage can be used for a variety of purposes, such as securing dressings, providing support to joints, and reducing muscle fatigue.

Recommended techniques for self-adherent tape application

Proper application of cohesive bandage is essential to ensure its effectiveness and provide the desired support. Here are some recommended techniques for applying self-adherent tape:
  • Start with a base layer: Begin by applying a base layer of non-adherent dressing or foam padding to protect the skin.
  • Wrap in a spiral pattern: Start at the desired wrapping point and wrap the cohesive bandage in a spiral pattern around the area, overlapping each layer by about half of the previous layer.
  • Apply tension and stretch: Apply slight tension to the tape as you wrap to provide the desired compression and support.
  • Anchor the end: Finish by anchoring the end of the tape with a few extra wraps to secure it in place.
  • Avoid excessive tightness: It is important to avoid wrapping the tape too tightly, as it can restrict blood flow and cause discomfort.

Viscopaste Bandage

Uses and benefits of viscopaste bandage

Viscopaste bandage is a type of sports tape commonly used for the treatment of chronic wounds and ulcers. It is made of a paste-like zinc oxide bandage that hardens when exposed to air. Viscopaste bandage provides several benefits in wound healing and support:
  • Moist wound environment: Viscopaste bandage creates a moist wound environment, which is conducive to healing and helps to prevent dryness and infection.
  • Promotes debridement: The paste-like texture of the bandage promotes the process of debridement, helping to remove dead or unhealthy tissue from the wound.
  • Provides compression: Viscopaste bandage provides gentle compression to the wound, aiding in reducing swelling and promoting blood flow.
  • Protects and supports: The hardness of the bandage when dry provides protection and support to the wound, preventing further damage and facilitating healing.

Proper methods for applying viscopaste bandage

Proper application of viscopaste bandage is important to ensure its effectiveness in wound healing. Here are some proper methods for applying viscopaste bandage:
  • Prepare the wound: Clean and dress the wound as necessary, ensuring that it is free from debris and infection.
  • Apply a thin layer of petroleum jelly: Before applying viscopaste bandage, it is recommended to apply a thin layer of petroleum jelly around the wound edges to protect the skin from the paste.
  • Apply the bandage: Spread an even layer of viscopaste bandage over the wound, making sure to cover the entire area and extend beyond the wound edges.
  • Cover with a secondary dressing: Once the viscopaste bandage is applied, cover it with a secondary dressing such as a non-adherent dressing or adhesive bandage to protect it from outside elements.
  • Replace regularly: Viscopaste bandage should be replaced regularly according to the healthcare professional’s recommendation to ensure proper wound healing and prevent infection.
In conclusion, cohesive bandage, such as self-adherent tape, is a lightweight and easy-to-apply sports tape option that provides compression, support, and injury prevention. Viscopaste bandage, on the other hand, is a type of sports tape commonly used for the treatment of chronic wounds and ulcers, providing a moist wound environment and promoting healing. Both types of tape have their specific uses and recommended application methods to ensure effectiveness and support in sports and wound healing.

Compression Tape

Coban Tape

Coban tape is a type of compression tape that is commonly used in sports to provide support and compression to injured muscles and joints. It is made of a lightweight and breathable material that stretches and conforms to the body’s contours. Coban tape is known for its self-adhesive properties, allowing it to stick to itself and not to the skin or hair.

Purpose and benefits of Coban tape

  • Provides compression: Coban tape applies gentle pressure to the injured area, which helps to reduce swelling and support the muscles and joints during activity.
  • Promotes circulation: The compression provided by Coban tape helps to improve blood flow and oxygen delivery to the injured area, aiding in the healing process.
  • Lightweight and breathable: Coban tape is made of a material that is lightweight and breathable, allowing for comfortable and extended wear during sports activities.
  • Easy to apply and remove: The self-adhesive nature of Coban tape makes it easy to apply and remove without the need for additional adhesive or tools.
  • Versatile: Coban tape can be used for a variety of purposes, such as securing dressings, providing support to joints, and reducing muscle fatigue.

How to apply Coban tape for compression

Proper application of Coban tape is important to ensure its effectiveness in providing compression and support. Here are some steps to follow when applying Coban tape: 1. Prepare the area: Clean and dry the area before applying Coban tape to ensure proper adhesion. 2. Start with an anchor strip: Start by applying an anchor strip at one end of the injured area. Make sure the tape is applied with slight tension to provide the desired compression. 3. Overlap layers: Continue applying Coban tape in overlapping layers, making sure each layer covers about half of the previous layer. Apply with slight tension to maintain compression. 4. Secure the end: Finish by securing the end of the tape with a final anchor strip to ensure it stays in place during activity. 5. Avoid excessive tightness: It is important to avoid wrapping the tape too tightly, as it can restrict blood flow and cause discomfort.

Lightplast Tape

Lightplast tape is another type of compression tape that is commonly used in sports for support and injury prevention. It is made of a lightweight and elastic fabric that provides both compression and flexibility. Lightplast tape is known for its adhesive properties, ensuring that it stays in place during physical activity.

Characteristics and advantages of Lightplast tape

  • Elastic and comfortable: Lightplast tape is made of an elastic fabric that allows for flexibility and ease of movement during sports activities. It is also comfortable to wear for extended periods.
  • Adhesive and non-slip: The adhesive properties of Lightplast tape ensure that it stays in place during physical activity, providing consistent compression and support.
  • Breathable and hypoallergenic: Lightplast tape is designed to be breathable, allowing for ventilation and reducing the risk of skin irritation. It is also hypoallergenic, making it suitable for individuals with sensitive skin.
  • Easy to tear: Lightplast tape can be torn by hand, eliminating the need for scissors and making it convenient for on-the-go application.

Recommended techniques for using Lightplast tape for compression

Proper application of Lightplast tape is essential to ensure its effectiveness in providing compression and support. Here are some recommended techniques for using Lightplast tape: 1. Prepare the area: Clean and dry the area before applying Lightplast tape to ensure proper adhesion. 2. Anchor the tape: Start by applying an anchor strip at one end of the injured area. Ensure that the tape is applied with slight tension to provide the desired compression. 3. Overlap layers: Continue applying Lightplast tape in overlapping layers, making sure each layer covers about half of the previous layer. Apply with slight tension to maintain compression. 4. Secure the end: Finish by securing the end of the tape with a final anchor strip to ensure it stays in place during activity. 5. Avoid excessive tightness: It is important to avoid wrapping the tape too tightly, as it can restrict blood flow and cause discomfort. In summary, compression tape, such as Coban tape and Lightplast tape, are commonly used in sports to provide support and compression to injured muscles and joints. Coban tape is known for its self-adhesive properties, while Lightplast tape is designed to be elastic and breathable. Proper application of these tapes is important to ensure their effectiveness in providing compression and support during sports activities.

Summary of different types of athletic tapes and their specific uses

  • Cohesive Bandage (Self-Adherent Tape): Lightweight and flexible sports tape used for compression, support, and injury prevention. It sticks to itself but not to the skin or hair. It is easy to apply, tearable by hand, provides a non-slip grip, and can be used for various purposes such as securing dressings and reducing muscle fatigue.
  • Viscopaste Bandage: Used for the treatment of chronic wounds and ulcers, providing a moist wound environment, promoting debridement, gentle compression, and protection and support to the wound. It is made of a paste-like zinc oxide bandage that hardens when exposed to air.
Each type of athletic tape has its specific uses and recommended application methods. When using cohesive bandage, it is important to start with a base layer, wrap in a spiral pattern, apply tension and stretch, anchor the end, and avoid excessive tightness. Viscopaste bandage should be applied after preparing the wound, applying a thin layer of petroleum jelly, spreading an even layer over the wound, covering it with a secondary dressing, and replacing regularly.
how to use athletic tape
It is essential to understand the specific uses and benefits of each type of tape and follow proper application methods to ensure their effectiveness in sports and wound healing. Whether for joint support, injury prevention, or wound treatment, using the right type of athletic tape and applying it correctly can make a significant difference in the athlete’s performance and recovery.

Frequently Asked Questions

Common inquiries about athletic tapes and their answers

1. What is the difference between cohesive bandage and Viscopaste bandage?

Cohesive bandage, also known as self-adherent tape, is a lightweight and flexible sports tape used for compression, support, and injury prevention. It sticks to itself but not to the skin or hair, making it easy to apply and remove. On the other hand, Viscopaste bandage is specifically designed for the treatment of chronic wounds and ulcers. It provides a moist wound environment, promotes debridement, and offers protection and support to the wound.

2. How do I apply cohesive bandage for joint support?

To apply cohesive bandage for joint support, start with a base layer, wrap it in a spiral pattern, apply tension and stretch, anchor the end, and make sure not to wrap it too tightly. This technique helps provide stability and support to the joint.

3. What are the benefits of Viscopaste bandage for wound treatment?

Viscopaste bandage is made of a paste-like zinc oxide bandage that hardens when exposed to air. It creates a moist wound environment, which promotes healing and prevents dryness. It also provides gentle compression and protection to the wound, allowing for optimal healing conditions.

4. Can cohesive bandage help reduce muscle fatigue?

Yes, cohesive bandage can help reduce muscle fatigue. Its compressive properties provide support to the muscles, reducing the risk of strain and fatigue during physical activity. It also helps improve proprioception, which is the body’s awareness of its position and movement in space.

5. How often should I replace Viscopaste bandage for wound treatment?

Viscopaste bandage should be replaced regularly to maintain a clean and hygienic wound environment. The frequency of replacement depends on the specific wound and the advice of a healthcare professional. It is important to follow their instructions for optimal wound healing.

6. Can athletic tapes be used for injury prevention?

Yes, athletic tapes, such as cohesive bandage, can be used for injury prevention. They provide support and stability to the joints and muscles, reducing the risk of injuries during physical activity. Proper taping techniques and application methods are essential to ensure effectiveness in injury prevention.

7. Are there any precautions to consider when using athletic tapes?

When using athletic tapes, it is important to ensure proper application techniques and avoid excessive tightness. It is also crucial to check for any skin allergies or sensitivities before using the tape. If any irritation occurs, discontinue use and consult a healthcare professional.

8. Can athletic tapes be used by non-professional athletes?

Yes, athletic tapes can be used by non-professional athletes. They are not limited to professional use and can provide support and injury prevention benefits to anyone engaged in physical activities or sports.

9. Where can I find more information about the different types of athletic tapes?

For more information about the different types of athletic tapes and their specific uses, you can contact our team at Sterosport. Our knowledgeable staff will be happy to provide you with detailed information and guidance on choosing the right tape for your needs. Get in touch with us today to learn more.

Conclusion

Understanding the different types of athletic tapes and their specific uses is essential for athletes and individuals involved in physical activities. Whether it’s for joint support, injury prevention, or wound treatment, choosing the right type of tape and using it correctly can make a significant difference in performance, recovery, and overall well-being. It is important to follow proper application techniques and consult healthcare professionals for any specific concerns or instructions. Sterosport offers a wide range of athletic tapes and related products, ensuring that you have the right tools to support your sports and fitness journey.

Recommended Products

List of trusted brands and products for athletic tapes

  • Steroplast Rigid Adhesive Zinc Oxide Tape: This tape is specifically designed for strapping up joints to prevent sporting injuries. It provides unrivaled rigidity and once applied, it stays in place, ensuring stability and support during physical activity.
  • Steroplast Polyurethane Foam Wrap: This foam wrap is used to protect the skin from direct contact with tape. It provides additional support and stability to muscles and joints without affecting their flexibility. It is an ideal choice for athletes who need extra cushioning during high-impact sports.
  • Steroplast Elastic Adhesive Bandage: This latex-free elastic adhesive bandage tears easily by hand and is versatile in its applications. It is commonly used by professionals to treat a wide range of injuries and provides excellent compression and support.
  • Steroplast Fixing Tape: This premium skin-friendly tape is designed to secure dressings and bandages to the skin. It is gentle and easy to apply, ensuring that the dressings stay in place during physical activity.
These trusted Steroplast products are known for their quality and effectiveness in the world of sports taping. They provide the necessary support and stability for athletes of all levels, ensuring they can perform their best while minimizing the risk of injury. Regardless of the specific type of athletic tape used, it is important to follow the recommended application methods. This ensures that the tape is applied correctly and provides the desired effects. For example, when using cohesive bandage, it is crucial to start with a base layer, wrap in a spiral pattern, apply tension and stretch, anchor the end, and avoid excessive tightness. Similarly, when applying Viscopaste bandage for wound treatment, proper preparation of the wound and regular replacement of the dressing are essential for optimal healing. In conclusion, the choice of athletic tape depends on the specific needs of the athlete. Each type of tape has its distinct uses and benefits, whether it is for joint support, injury prevention, or wound treatment. By selecting the right type of tape and following the recommended application methods, athletes can enhance their performance, prevent injuries, and promote proper wound healing. The trusted Steroplast products mentioned above provide athletes with reliable and effective solutions for their taping needs. Remember to consult a healthcare professional for personalized advice and recommendations on the best type of athletic tape for your specific situation.

Additional Resources

Sources for further information and guidance on athletic tapes

  • American Physical Therapy Association (APTA): APTA provides resources on different types of athletic tapes and their uses. They offer guidelines and recommendations for proper taping techniques and application methods.
  • National Athletic Trainers’ Association (NATA): NATA is a professional association for athletic trainers. Their website provides information on the latest research and best practices for sports taping and strapping.
  • Sports Medicine Australia (SMA): SMA is an organization dedicated to the promotion of sports medicine and injury prevention. They offer educational resources on taping techniques and provide guidelines for appropriate tape selection.
  • Athletic Tape Manufacturers: Many athletic tape manufacturers have websites with detailed information about their products. These websites often include instructional videos, product specifications, and testimonials from athletes and healthcare professionals.
It is important to consult these resources and trusted professionals to ensure proper understanding and application of athletic tapes. Remember that each individual may have different needs and requirements, and a healthcare professional can provide personalized advice and recommendations based on specific circumstances. By staying informed about the latest research and best practices, athletes can make informed decisions about which type of athletic tape to use and how to apply it effectively. This knowledge can help enhance performance, prevent injuries, and support proper healing of existing injuries. In conclusion, athletic tapes play a crucial role in providing support, stability, and injury prevention for athletes across various sports and activities. Understanding the different types of tapes available and their specific uses can help athletes make the right choices for their needs. By following proper taping techniques and seeking guidance from trusted resources and healthcare professionals, athletes can optimize their performance and safely pursue their passion for sports.